Ahold, GIANT, WHOLE LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 151 MG | 7% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GIANT, WHOLE LEAF SPINACH
Giant Whole Leaf Spinach by Ahold USA is a single-ingredient frozen vegetable providing just 36 calories per 83g serving with 3.61g of carbs and 1.2g of fiber. Made from spinach only, it is a very low-calorie, fat-free frozen green with 2.41g of protein per serving.
Ingredients
SPINACH.
Dietary Information
GIANT, WHOLE LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, GIANT, WHOLE LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, GIANT, WHOLE LEAF SPINACH
See how Ahold, GIANT, WHOLE LEAF SPINACH compares to other foods in terms of nutrition:
- Ahold, GIANT, WHOLE LEAF SPINACH vs Pinnacle, BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWER
- Ahold, GIANT, WHOLE LEAF SPINACH vs Burlingame Industries, COCONUT GINGER GREEN BEANS, COCONUT GINGER
- Ahold, GIANT, WHOLE LEAF SPINACH vs Riverside, CORN
- Ahold, GIANT, WHOLE LEAF SPINACH vs Pinnacle, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.