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Know what is on your plate.

Whole, GREEN CURRY RICE & VEGGIES

Frozen Vegetables Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

132 Calories
2.2g Protein
22.9g Carbs
3.5g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 8%
Carbs 22.9g 80%
Fat 3.5g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 70 MG 1%
Sodium, Na 282 MG 12%

About GREEN CURRY RICE & VEGGIES

Whole Foods Market Green Curry Rice and Veggies, a frozen meal with jasmine rice, coconut milk, Thai green curry paste, snake eggplant, and bamboo shoots. Per 227g: 132 calories, 22.91g carbs, 3.52g fat, 2.2g protein, 1.3g fiber. A ready-made vegetarian Thai-inspired dish. Heat from frozen in a skillet or microwave.

Ingredients

COOKED JASMINE RICE, COCONUT MILK (COCONUT, WATER), WATER, GREEN CURRY PASTE (PALM OIL, SHALLOTS, LEMONGRASS, GARLIC, GALANGAL, GREEN CHILI, WATER, SALT, SUGAR, CORIANDER SEED, KAFFIR LIME PEEL, GINGER, TURMERIC, WHITE PEPPER), SNAKE EGGPLANT, BAMBOO SHOOTS, ROUND EGGPLANT, PALM OIL, SWEET BASIL, COCONUT PALM SUGAR, SUGAR, CHILI, SALT, KAFFIR LIME LEAF.

Calorie Breakdown

At 132 calories per 100 grams, GREEN CURRY RICE & VEGGIES gets 7% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, GREEN CURRY RICE & VEGGIES

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