GREEN CURRY RICE & VEGGIES vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 9 out of 11 nutrient categories
GREEN CURRY RICE & VEGGIES: 1
vs
BROCCOLI SPEARS: 9
(1 ties)
Overview
| Nutrient | GREEN CURRY RICE & VEGGIES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 132 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 22.9 g | 4.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY RICE & VEGGIES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GREEN CURRY RICE & VEGGIES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 70 MG | 190 MG | |
| Sodium, Na | 282 MG | 119 MG |