Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Signature Custom Packing, TURNIP GREENS

Frozen Vegetables Signature Custom Packing Branded
34 Calories
2.3g Protein
3.4g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.3g 40%
Carbs 3.4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.8 MG 5%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates, STIR FRY VEGETABLES WITH BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY 38 1.3g 7.5g 0g Topco Associates, CRINKLE CUT CARROTS 35 0g 8.2g 0g Topco Associates, STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN 89 2.2g 17.8g 1.1g Topco Associates, FRENCH STYLE GREEN BEANS 36 1.2g 7.2g 0g Topco Associates, SUPER SWEET MINI EARS CORN ON THE COB 93 2.7g 17.3g 1.3g Topco Associates, STEAMIN' EASY, CUT GREEN BEANS 37 1.2g 7.4g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About TURNIP GREENS

Signature Select Turnip Greens are frozen single-ingredient greens with nothing added. Per 89g serving: 34 calories, 3.37g carbs, 2.25g protein, no fat, and 2.2g fiber. Turnip greens have a slight bitterness that softens significantly with slow cooking. Simmer in broth with smoked meat for a traditional Southern preparation, or saute with garlic and chili flakes for a faster approach.

Ingredients

TURNIP GREENS.

Dietary Information

TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, TURNIP GREENS gets 26% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Signature Custom Packing, TURNIP GREENS

See how Signature Custom Packing, TURNIP GREENS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about TURNIP GREENS
Hi! Ask me anything about TURNIP GREENS, nutrition, recipes, health benefits, or meal ideas.