Know what is on your plate.
Signature Custom Packing, TURNIP GREENS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About TURNIP GREENS
Signature Select Turnip Greens are frozen single-ingredient greens with nothing added. Per 89g serving: 34 calories, 3.37g carbs, 2.25g protein, no fat, and 2.2g fiber. Turnip greens have a slight bitterness that softens significantly with slow cooking. Simmer in broth with smoked meat for a traditional Southern preparation, or saute with garlic and chili flakes for a faster approach.
Ingredients
TURNIP GREENS.
Dietary Information
TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, TURNIP GREENS gets 26% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Signature Custom Packing, TURNIP GREENS
See how Signature Custom Packing, TURNIP GREENS compares to other foods in terms of nutrition:
- Signature Custom Packing, TURNIP GREENS vs Target, ITALIAN-STYLE CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS, ZUCCHINI & BROCCOLI STEAM-IN-BAG BLEND, ITALIAN-STYLE
- Signature Custom Packing, TURNIP GREENS vs Gracekennedy Foods (USA), WHOLE KERNEL CORN
- Signature Custom Packing, TURNIP GREENS vs BJ's Wholesale Club / Corporate, ORGANIC PEAS
- Signature Custom Packing, TURNIP GREENS vs Goya, 100% NATURAL MIXED VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.