TURNIP GREENS vs KEY WEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TURNIP GREENS: 4
vs
KEY WEST VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | TURNIP GREENS | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 34 cal | 37 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.4 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 7.4 MG |
Minerals
| Mineral | TURNIP GREENS | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 34 MG | 43 MG |