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Know what is on your plate.

Golden Taste, GRADE A CHOPPED SPINACH

Frozen Vegetables Golden Taste Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

37 Calories
2.5g Protein
3.7g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 40%
Carbs 3.7g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 0.9 MG 5%
Sodium, Na 148 MG 6%

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GRADE A CHOPPED SPINACH

Pardes Farms Grade A Chopped Spinach is a single-ingredient frozen vegetable. A 81g serving provides 37 calories, 2.47g protein, 3.7g carbs, and 1.2g fiber with no fat. An affordable, versatile green used in soups, pasta, casseroles, or as a simple side. Suits most dietary patterns including low-calorie and plant-based.

Ingredients

SPINACH.

Dietary Information

GRADE A CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, GRADE A CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Golden Taste, GRADE A CHOPPED SPINACH

See how Golden Taste, GRADE A CHOPPED SPINACH compares to other foods in terms of nutrition:

More in Frozen Vegetables

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