GRADE A CHOPPED SPINACH vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
GRADE A CHOPPED SPINACH: 4
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | GRADE A CHOPPED SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 133 cal | |
| Protein | 2.5 g | 7.2 g | |
| Carbs | 3.7 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CHOPPED SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 10.8 MG |
Minerals
| Mineral | GRADE A CHOPPED SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 148 MG | 72 MG |