GIANT vs TURNIP GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT: 4
vs
TURNIP GREENS: 4
(2 ties)
Overview
| Nutrient | GIANT | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 3.6 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.4 MG |
Minerals
| Mineral | GIANT | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 151 MG | 34 MG |