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Golden Taste, CAULIFLOWER FLORETS

Frozen Vegetables Golden Taste Inc. Branded
29 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SIMPLY NATURE, ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g Hy-Vee, GRAND SELECTIONS, PREMIUM SUPER SWEET CUT CORN 111 3.3g 23.3g 1.1g Finlay Extracts & Ingredients, PEAS AND CARROTS 67 2.2g 10g 0g Finlay Extracts & Ingredients, ORIENTAL BLEND 26 1.1g 5.3g 0g Finlay Extracts & Ingredients, ITALIAN BLEND 41 1.2g 7.1g 0g Finlay Extracts & Ingredients, BROCCOLI CUTS 28 1.1g 4.4g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About CAULIFLOWER FLORETS

Single-ingredient frozen cauliflower florets, nothing added. One 85g serving provides 29 calories, 1.2g protein, 4.7g carbohydrates, and 1.2g fiber with no fat. A versatile, low-calorie vegetable that can be roasted, steamed, mashed, or riced. Works on low-carb, paleo, or general healthy eating plans.

Ingredients

CAULIFLOWER.

Dietary Information

CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, CAULIFLOWER FLORETS gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Golden Taste, CAULIFLOWER FLORETS

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