CAULIFLOWER FLORETS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
CREAM STYLE CORN wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 4
vs
CREAM STYLE CORN: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 68 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 4.7 g | 14.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 29 MG | 288 MG |