Know what is on your plate.
Golden Taste, BROCCOLI FLORETST
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About BROCCOLI FLORETST
Pardes Farms Broccoli Florets are a simple frozen vegetable product containing only broccoli, with no added sauces, seasoning, or preservatives. An 85 g serving provides 35 calories, 1.2 g of protein, 4.7 g of carbohydrates, 2.4 g of fiber, and no fat. Steam or microwave them straight from frozen for a quick side dish, or add them to stir-fries, casseroles, and pasta for a nutritious vegetable boost.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI FLORETST is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI FLORETST include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BROCCOLI FLORETST gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Golden Taste, BROCCOLI FLORETST
See how Golden Taste, BROCCOLI FLORETST compares to other foods in terms of nutrition:
- Golden Taste, BROCCOLI FLORETST vs Coloma Frozen, NATURE BLESSED, BROCCOLI FLORETS
- Golden Taste, BROCCOLI FLORETST vs Coloma Frozen, NATURE BLESSED, FAJITA VEGETABLES
- Golden Taste, BROCCOLI FLORETST vs Coloma Frozen, DICED ONIONS
- Golden Taste, BROCCOLI FLORETST vs Coloma Frozen, ASPARAGUS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.