BROCCOLI FLORETST vs STEAMABLE COUNTRY BLEND CORN
Nutrition comparison per 100 g serving
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BROCCOLI FLORETST wins in 5 out of 10 nutrient categories
BROCCOLI FLORETST: 5
vs
STEAMABLE COUNTRY BLEND CORN: 0
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETST | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETST | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 3.5 MG |
Minerals
| Mineral | BROCCOLI FLORETST | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 18 MG |