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Lamb Weston, PARMESAN PEAS, PARMESAN

Frozen Vegetables Lamb Weston Sales, Inc. Branded
122 Calories
5.6g Protein
17.8g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 17.8g 6%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.2mg 7%
Potassium 261mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 21%
Carbs 17.8g 67%
Fat 3.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 261 MG 6%
Sodium, Na 400 MG 17%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
JH BIOTECH, ORGANIC CUR GREEN BEANS 42 1.4g 8.3g 0g JH BIOTECH, ORGANIC GREEN PEAS 82 5.2g 13.4g 1.0g JH BIOTECH, ORGANIC WHOLE GREEN BEANS 35 1.4g 7.0g 0g JH BIOTECH, ORGANICS PEAS & CARROTS 59 3.5g 10.6g 0.6g Iowa Choice Harvest, GOLDEN SWEET CORN 71 2.7g 16.8g 0.4g Emedia, CARROT VEGGIE PUREE 28 0g 4.6g 1.1g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PARMESAN PEAS, PARMESAN

Alexia Parmesan Peas by Lamb Weston Sales LLC are frozen peas seasoned with sunflower oil, sea salt, Parmesan cheese, granulated onion, and parsley. Each 90g serving provides 122 calories, 5.56g of protein, 17.78g of carbs, 3.33g of fat, and 6.7g of fiber, making them a high-fiber, protein-containing frozen vegetable side with a savory Italian-inspired character.

Ingredients

PEAS, SUNFLOWER OIL, SEA SALT, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), GRANULATED ONION, RICE FLOUR, NATURAL FLAVOR (MILK), PARSLEY.

Dietary Information

PARMESAN PEAS, PARMESAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, PARMESAN PEAS, PARMESAN gets 18% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lamb Weston, PARMESAN PEAS, PARMESAN

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More in Frozen Vegetables

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