SIGNATURE EDAMAME vs WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE EDAMAME wins in 5 out of 10 nutrient categories
SIGNATURE EDAMAME: 5
vs
WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | SIGNATURE EDAMAME | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 149 cal | 24 cal | |
| Protein | 12.2 g | 2.4 g | |
| Carbs | 16.2 g | 2.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE EDAMAME | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SIGNATURE EDAMAME | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 446 MG | 12 MG |