SIMPLY NATURE, CHOPPED SPINACH

Nutrition Highlights

• Very low in calories (35 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.5g per 100g).

About CHOPPED SPINACH

Simply Nature Chopped Spinach is an organic frozen spinach product with a single ingredient -- organic spinach -- and no additives or preservatives. Per 100 g, it provides 35 calories, 4.7 g of carbohydrates, 3.5 g of protein, and no fat. Fiber is notable at 3.5 g, consistent with spinach's high fiber content relative to calorie density. Spinach is an excellent source of vitamin K, folate, iron, and magnesium; freezing well-preserved after blanching retains most of these micronutrients. The chopped format is convenient for incorporating into cooked dishes such as pasta, soups, egg dishes, and casseroles. Certified organic, vegan, gluten-free, and suitable for all common dietary patterns. One of the most nutrient-dense frozen vegetables available per calorie.

Ingredients

ORGANIC SPINACH.

Dietary Information

CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, CHOPPED SPINACH gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SIMPLY NATURE, CHOPPED SPINACH

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