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Hannaford Bros, SHELLED EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About SHELLED EDAMAME
Shelled edamame from Hannaford, made from a single ingredient: shelled soybeans. An 85g serving has 118 calories, 10.6g protein, 9.4g carbs, 5.3g fat, and 4.7g fiber. The protein and fiber combination makes edamame one of the more complete plant-based snacks available frozen. Steam and add salt, or toss into salads, stir-fries, and grain bowls.
Ingredients
SHELLED SOYBEANS.
Calorie Breakdown
At 118 calories per 100 grams, SHELLED EDAMAME gets 36% of its calories from protein, 32% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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