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Ahold, BROCCOLI, CAULIFLOWER & CARROTS

Frozen Vegetables Ahold USA, Inc. Branded
32 Calories
1.1g Protein
5.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 3.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.3g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.3 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 37 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Iga, WINTER MIX BROCCOLI & CAULIFLOWER 29 2.4g 4.7g 0g Iga, CUT BROCCOLI 29 2.3g 4.6g 0g Iga, GRADE A FANCY CUT CORN 111 3.3g 21.1g 1.1g Iga, CRINKLE CUT CARROTS 41 1.2g 7.1g 0g Iga, BRUSSELS SPROUTS 41 3.5g 5.9g 0g Pictsweet, SUMMER BLEND 33 1.3g 5.3g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About BROCCOLI, CAULIFLOWER & CARROTS

Ahold Broccoli, Cauliflower, and Carrots frozen vegetables provide just 32 calories, 1.05g of protein, 5.26g of carbs, and 2.1g of fiber per 95g serving, with no fat. Made from three whole vegetables with no added ingredients, they are a clean, very low-calorie, fiber-containing frozen vegetable blend.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

BROCCOLI, CAULIFLOWER & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CAULIFLOWER & CARROTS include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, BROCCOLI, CAULIFLOWER & CARROTS gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, BROCCOLI, CAULIFLOWER & CARROTS

See how Ahold, BROCCOLI, CAULIFLOWER & CARROTS compares to other foods in terms of nutrition:

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