BROCCOLI vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI: 4
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 5.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 4 MG |
Minerals
| Mineral | BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 37 MG | 33 MG |