H&S QUALITY, MUKIMAME SHELLED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MUKIMAME SHELLED EDAMAME
Heart and Soul Mukimame Shelled Edamame by H and S Quality Foods provides 141 calories, 14.1g of protein, 9.4g of carbs, 5.3g of fat, and 7.1g of fiber per 85g serving. Made from 100% soybeans, this single-ingredient frozen vegetable is a high-protein, high-fiber plant-based snack or side dish.
Ingredients
SOYBEANS.
Dietary Information
MUKIMAME SHELLED EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, MUKIMAME SHELLED EDAMAME gets 40% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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