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Supervalu, CORN ON THE COB

Frozen Vegetables Supervalu, Inc. Branded
108 Calories
2.6g Protein
22.9g Carbs
1.0g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 10%
Carbs 22.9g 87%
Fat 1.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Brookshire Grocery, SUGAR SNAP PEAS 48 2.4g 8.4g 0g Brookshire Grocery, SUPER SWEET WHOLE KERNEL CORN, CLASSIC 89 2.2g 17.8g 1.1g Brookshire Grocery, ORIENTAL BLEND, GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS 32 1.1g 6.3g 0g Bi-Lo, MIXED VEGETABLES 67 2.2g 13.3g 0g Bi-Lo, PURPLE HULL PEAS 148 9.9g 27.2g 0.6g Wegmans Food, MIXED MUSHROOMS 24 2.4g 3.5g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About CORN ON THE COB

Essential Everyday frozen corn on the cob is one ingredient: corn. Per 157g ear: 108 calories, 2.55g protein, 22.93g carbs, 0.96g fat, and 1.9g fiber. A simple frozen vegetable that retains the structure and sweetness of fresh corn without additives. Heated by boiling, microwaving, or grilling directly from frozen.

Ingredients

CORN.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, CORN ON THE COB gets 9% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Supervalu, CORN ON THE COB

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