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Supervalu, CORN ON THE COB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.0g per 100g).
About CORN ON THE COB
Essential Everyday frozen corn on the cob is one ingredient: corn. Per 157g ear: 108 calories, 2.55g protein, 22.93g carbs, 0.96g fat, and 1.9g fiber. A simple frozen vegetable that retains the structure and sweetness of fresh corn without additives. Heated by boiling, microwaving, or grilling directly from frozen.
Ingredients
CORN.
Dietary Information
CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, CORN ON THE COB gets 9% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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