MUKIMAME SHELLED EDAMAME vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 5 out of 10 nutrient categories
MUKIMAME SHELLED EDAMAME: 5
vs
FORDHOOK LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | MUKIMAME SHELLED EDAMAME | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 114 cal | |
| Protein | 14.1 g | 6.8 g | |
| Carbs | 9.4 g | 20.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME SHELLED EDAMAME | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | MUKIMAME SHELLED EDAMAME | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |