MUKIMAME SHELLED EDAMAME vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 5 out of 10 nutrient categories
MUKIMAME SHELLED EDAMAME: 5
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | MUKIMAME SHELLED EDAMAME | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 67 cal | |
| Protein | 14.1 g | 2.2 g | |
| Carbs | 9.4 g | 11.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME SHELLED EDAMAME | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MUKIMAME SHELLED EDAMAME | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 17 MG |