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H&S QUALITY, PETITE WHITE SUPERSWEET CORN

Frozen Vegetables H&S QUALITY FOODS, LLC Branded
118 Calories
3.5g Protein
24.7g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 12%
Carbs 24.7g 84%
Fat 1.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 294 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, SWEET PEAS, SWEET 79 5.6g 13.5g 0g Safeway, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS 41 1.2g 7.1g 0g Wal-Mart, STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE 48 1.9g 6.7g 1.4g Lakeside, SUPER SWEET CUT CORN 111 3.3g 23.3g 1.1g Wal-Mart, MIXED VEGETABLES CARROTS, CORN, GREEN BEANS AND PEAS, MIXED VEGETABLES 67 2.2g 11.1g 0g Wal-Mart, STEAMABLE CORN ON THE COB 106 3.5g 22.4g 1.2g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About PETITE WHITE SUPERSWEET CORN

Heart and Soul Petite White Supersweet Corn from H&S Quality Foods contains 118 calories per 85g serving with nearly 25g of carbs, 4g of protein, 1g of fat, and 1.2g of fiber. A single-ingredient frozen corn product, it is a moderately caloric, naturally sweet vegetable side dish.

Ingredients

CORN.

Dietary Information

PETITE WHITE SUPERSWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, PETITE WHITE SUPERSWEET CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare H&S QUALITY, PETITE WHITE SUPERSWEET CORN

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