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Bruno's Super, BROCCOLI FLORETS

Frozen Vegetables Bruno's Supermarkets, Inc. Branded
35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS 49 2.4g 7.3g 1.2g Topco Associates, RICED BROCCOLI, CARROTS & CAULIFLOWER 29 2.4g 5.9g 0g Hanover, LEAF SPINACH 45 3.9g 5.1g 0g Topco Associates, ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN & SUGAR SNAP PEAS IN AN ASIAN SEASONING, ASIAN BLEND 43 1.7g 7.0g 1.3g Topco Associates, STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR, MONTEREY JACK & ROMANO CHEESE SAUCE, VEGETABLES IN BROCCOLI 43 1.7g 6.1g 1.3g PNW Veg, CORN ON THE COB 106 3.5g 22.4g 0.6g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About BROCCOLI FLORETS

Southern Home Broccoli Florets are single-ingredient frozen broccoli florets with no added salt, sauce, or seasonings. An 85g serving has 35 calories, 1.2g protein, 4.7g carbs, no fat, and 2.4g fiber. A freezer staple for steaming, roasting, stir-frying, or adding to soups and casseroles. Freezing preserves most of broccoli's vitamin C and fiber content. Best cooked from frozen to avoid the texture change from thawing.

Ingredients

BROCCOLI.

Dietary Information

BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI FLORETS gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, BROCCOLI FLORETS

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