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Harris-Teeter — SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE

Frozen Vegetables Harris-Teeter Inc. Branded
118 Calories
3.5g Protein
20g Carbs
2.4g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 4.7g 17%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0.4mg 2%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 14%
Carbs 20g 77%
Fat 2.4g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 235 MG 5%
Sodium, Na 259 MG 11%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's — PETITE WHOLE GREEN BEANS 36 1.2g 6.0g 0g Raley's — CUT OKRA 36 1.2g 7.1g 0g Raley's — CUT YELLOW CORN 111 3.3g 23.3g 1.1g Raley's — CUT GREEN BEANS 37 1.2g 6.2g 0g Raley's — CUT LEAF SPINACH 37 2.5g 3.7g 0g Raley's — GREEN PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE

Harris Teeter Southwest Style Steamable Corn provides 118 calories per 85g serving with 20g of carbs, 3.53g of protein, and 4.7g of fiber. Organic sweet corn seasoned with organic spices, garlic powder, onion powder, and rebaudioside A makes a flavorful, high-fiber frozen vegetable side dish.

Ingredients

ORGANIC SWEET CORN (WHITE, YELLOW), WATER, ORGANIC SPICES, ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC REBAUDIOSIDE A.

Dietary Information

SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE gets 12% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter — SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE

See how Harris-Teeter — SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE compares to other foods in terms of nutrition:

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