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Harris-Teeter, SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE
Harris Teeter Southwest Style Steamable Corn provides 118 calories per 85g serving with 20g of carbs, 3.53g of protein, and 4.7g of fiber. Organic sweet corn seasoned with organic spices, garlic powder, onion powder, and rebaudioside A makes a flavorful, high-fiber frozen vegetable side dish.
Ingredients
ORGANIC SWEET CORN (WHITE, YELLOW), WATER, ORGANIC SPICES, ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC REBAUDIOSIDE A.
Dietary Information
SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE gets 12% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harris-Teeter, SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE
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