SOUTHWEST STYLE STEAMABLE CORN vs FIESTA BLEND
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE STEAMABLE CORN: 3
vs
FIESTA BLEND: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE STEAMABLE CORN | FIESTA BLEND | Winner |
|---|---|---|---|
| Calories | 118 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 20 g | 11.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE STEAMABLE CORN | FIESTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SOUTHWEST STYLE STEAMABLE CORN | FIESTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 259 MG | 118 MG |