SOUTHWEST STYLE STEAMABLE CORN vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST STYLE STEAMABLE CORN: 5
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE STEAMABLE CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE STEAMABLE CORN | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SOUTHWEST STYLE STEAMABLE CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 259 MG | 35 MG |