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Raley's — CALIFORNIA BLEND

Frozen Vegetables Raley's Branded
32 Calories
1.1g Protein
5.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 3.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.3g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.3 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 37 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CADIA, ORGANIC GREEN BEANS 37 1.2g 6.2g 0g United Natural — SLICED OKRA 29 1.2g 7.1g 0g United Natural — PETITE BRUSSELS SPROUTS 54 3.6g 9.6g 0g STAHLBUSH ISLAND FARMS, BEETS, SLICED 41 1.2g 9.4g 0g STAHLBUSH ISLAND FARMS, CUT SPINACH 35 3.5g 4.7g 0.6g Fruit and Vegetable Warehouse — HANDPICKED RHUBARB 21 0.7g 4.9g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About CALIFORNIA BLEND

Raley's California blend is a frozen mix of broccoli, cauliflower, and carrots with nothing added. A 95g serving has 32 calories, 1.05g protein, 5.26g carbs, and 2.1g fiber. One of the simplest frozen vegetable options available, and versatile enough to steam, roast, or stir-fry as a side dish on any diet.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

CALIFORNIA BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA BLEND include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, CALIFORNIA BLEND gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's — CALIFORNIA BLEND

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