CALIFORNIA BLEND vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA BLEND: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 32 cal | 58 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 5.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 5.6 MG |
Minerals
| Mineral | CALIFORNIA BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 37 MG | 12 MG |