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Raley's — CAULIFLOWER FLORETS

Frozen Vegetables Raley's Branded
29 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Weis — MIXED PEPPER STRIPS 30 1.2g 4.8g 0g Weis — DICED GREEN PEPPERS 30 1.2g 6.0g 0g Weis — WHITE CORN 97 3.2g 21.5g 0.5g Weis — SLICED MUSHROOM 33 2.7g 4g 0g Weis — LEAF SPINACH 41 3.5g 4.7g 0g Weis — CHOPPED BROCCOLI 31 2.5g 4.9g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About CAULIFLOWER FLORETS

Single-ingredient frozen cauliflower florets, nothing added. At 85g per serving, they come in at just 29 calories, 4.71g carbs, 1.18g protein, and 1.2g fiber. Low in calories and versatile, they can be roasted, steamed, or mashed, and work well in low-calorie and low-carb meal plans.

Ingredients

CAULIFLOWER.

Dietary Information

CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, CAULIFLOWER FLORETS gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's — CAULIFLOWER FLORETS

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More in Frozen Vegetables

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