CAULIFLOWER FLORETS vs ITALIAN BLEND A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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ITALIAN BLEND A BLEND OF BROCCOLI wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 3
vs
ITALIAN BLEND A BLEND OF BROCCOLI: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 29 MG | 104 MG |