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CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Folate, total | 155 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 60 MG | 14% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 1.5 MG | 14% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Folate, total (39% DV).
About CHICKPEAS
13 Foods Chickpeas are a single-ingredient frozen chickpea product providing 175 calories, 8.75g protein, 27.5g carbs, and 2.5g fat per 80g serving. With an exceptional 13.8g of fiber per serving, these chickpeas are one of the highest-fiber whole-food options available in the frozen vegetable category.
Ingredients
CHICKPEAS (GARBANZO BEANS)
Dietary Information
CHICKPEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEAS include Folate, total (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, CHICKPEAS gets 20% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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