CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Folate, total | 155 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 60 MG | 14% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 1.5 MG | 14% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Folate, total (39% DV).
About CHICKPEAS
13 Foods Chickpeas are a single-ingredient frozen chickpea product providing 175 calories, 8.75g protein, 27.5g carbs, and 2.5g fat per 80g serving. With an exceptional 13.8g of fiber per serving, these chickpeas are one of the highest-fiber whole-food options available in the frozen vegetable category.
Ingredients
CHICKPEAS (GARBANZO BEANS)
Dietary Information
CHICKPEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEAS include Folate, total (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, CHICKPEAS gets 20% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKPEAS
See how CHICKPEAS compares to other foods in terms of nutrition:
- CHICKPEAS vs Pinnacle, BIRDS EYE, BABY PEAS
- CHICKPEAS vs Pinnacle, BIRDS EYE, ASPARAGUS SPEARS
- CHICKPEAS vs KEY FOOD, ORIENTAL BLEND VEGETABLES
- CHICKPEAS vs Pinnacle, BIRDS EYE, BROCCOLI SPEARS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.