Stahlbush Island Farms, CHOPPED CURLY KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About CHOPPED CURLY KALE
Frozen chopped curly kale from Stahlbush Island Farms contains only one ingredient: kale. At 31 calories per 65g serving, it offers 3.08g protein, 4.62g carbs, and 1.5g fiber, making it one of the more nutrient-dense frozen greens available. It works well blended into smoothies, stirred into soups, or sauteed as a side dish.
Ingredients
KALE.
Dietary Information
CHOPPED CURLY KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED CURLY KALE include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, CHOPPED CURLY KALE gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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