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Know what is on your plate.

Gourmet Express, PRINCE EDWARD MEDLEY

Frozen Vegetables Gourmet Express LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

34 Calories
1.2g Protein
6.0g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 17%
Carbs 6.0g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.2 MG 1%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PRINCE EDWARD MEDLEY

Veggie Values Prince Edward Medley is a simple frozen blend of green beans, wax beans, and carrots. An 83g serving has 34 calories, 6.02g carbs, 2.4g fiber, and 1.2g protein with no fat. A light, clean three-vegetable mix suitable for steaming as a low-calorie side dish.

Ingredients

GREEN BEANS, WAX BEANS, CARROTS.

Dietary Information

PRINCE EDWARD MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, PRINCE EDWARD MEDLEY gets 14% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gourmet Express, PRINCE EDWARD MEDLEY

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