Know what is on your plate.
Wegmans Food, CHOPPED SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About CHOPPED SPINACH
Wegmans Chopped Spinach contains one ingredient: spinach. A 90g serving has 56 calories, 4.44g protein, 7.78g carbs, 0.56g fat, and 3.3g fiber. A frozen chopped spinach with no added salt, seasoning, or preservatives. Works as a versatile cooking ingredient in pasta, soups, egg dishes, and casseroles.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, CHOPPED SPINACH gets 32% of its calories from protein, 56% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, CHOPPED SPINACH
See how Wegmans Food, CHOPPED SPINACH compares to other foods in terms of nutrition:
- Wegmans Food, CHOPPED SPINACH vs Ahold, STEAM READY SUGAR SNAP PEAS
- Wegmans Food, CHOPPED SPINACH vs Smart & Final Iris, EDAMAME SOYBEANS IN SHELL
- Wegmans Food, CHOPPED SPINACH vs Smart & Final Iris, GREEN PEAS
- Wegmans Food, CHOPPED SPINACH vs Smart & Final Iris, WHOLE KERNEL GOLDEN CORN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.