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Wegmans Food, CHOPPED SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About CHOPPED SPINACH
Wegmans Chopped Spinach contains one ingredient: spinach. A 90g serving has 56 calories, 4.44g protein, 7.78g carbs, 0.56g fat, and 3.3g fiber. A frozen chopped spinach with no added salt, seasoning, or preservatives. Works as a versatile cooking ingredient in pasta, soups, egg dishes, and casseroles.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, CHOPPED SPINACH gets 32% of its calories from protein, 56% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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