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Know what is on your plate.

Walong Marketing, COOKED COLOR SWEET CORN

Frozen Vegetables Walong Marketing, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

108 Calories
3.4g Protein
25g Carbs
1.2g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.4g 11%
Carbs 25g 85%
Fat 1.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 2.7g 10%
Total Sugars 4.1g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About COOKED COLOR SWEET CORN

Flying Horse cooked color sweet corn is a frozen corn product made from sweet corn with a trace amount of acesulfame K (0.001%) as a sweetener. Per 140g serving: 108 calories, 3.4g protein, 25g carbs, 1.2g fat, and 2.7g fiber. A convenient pre-cooked corn that can be served directly after heating. The acesulfame K content is negligible.

Ingredients

COLOR SWEET CORN, ACESULFAME K 0.001%

Dietary Information

COOKED COLOR SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, COOKED COLOR SWEET CORN gets 12% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Walong Marketing, COOKED COLOR SWEET CORN

See how Walong Marketing, COOKED COLOR SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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