COOKED COLOR SWEET CORN vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 10 nutrient categories
COOKED COLOR SWEET CORN: 1
vs
BABY LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | COOKED COLOR SWEET CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 3.4 g | 7.2 g | |
| Carbs | 25 g | 19.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED COLOR SWEET CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.8 MG |
Minerals
| Mineral | COOKED COLOR SWEET CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 17 MG | 30 MG |