CHICKPEAS vs TR-COLORED SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEAS wins in 8 out of 14 nutrient categories
CHICKPEAS: 8
vs
TR-COLORED SLICED CARROTS: 5
(1 ties)
Overview
| Nutrient | CHICKPEAS | TR-COLORED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 175 cal | 37 cal | |
| Protein | 8.8 g | 1 g | |
| Carbs | 27.5 g | 8 g | |
| Fat | 2.5 g | 0.5 g | |
| Fiber | 13.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | TR-COLORED SLICED CARROTS | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 2.4 MG |
Minerals
| Mineral | CHICKPEAS | TR-COLORED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 11 MG | 60 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |