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Safeway, IN SHELL EDAMAME SOYBEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About IN SHELL EDAMAME SOYBEANS
Frozen in-shell edamame made from a single ingredient. Per 74g serving, it provides 149 calories, 12.16g protein, 14.86g carbs, 4.73g fat, and 5.4g fiber. The combination of high protein and fiber relative to calories makes edamame a standout snack or side dish for plant-based and protein-focused diets. Steam or boil directly in the shell, then salt and serve.
Ingredients
EDAMAME.
Dietary Information
IN SHELL EDAMAME SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, IN SHELL EDAMAME SOYBEANS gets 33% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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