IN SHELL EDAMAME SOYBEANS vs BROCCOLI CUIS
Nutrition comparison per 100 g serving
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BROCCOLI CUIS wins in 5 out of 10 nutrient categories
IN SHELL EDAMAME SOYBEANS: 4
vs
BROCCOLI CUIS: 5
(1 ties)
Overview
| Nutrient | IN SHELL EDAMAME SOYBEANS | BROCCOLI CUIS | Winner |
|---|---|---|---|
| Calories | 149 cal | 29 cal | |
| Protein | 12.2 g | 3.5 g | |
| Carbs | 14.9 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL EDAMAME SOYBEANS | BROCCOLI CUIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | IN SHELL EDAMAME SOYBEANS | BROCCOLI CUIS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 7 MG | 24 MG |