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Lamb Weston, ORGANIC GREEN PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
About ORGANIC GREEN PEAS
Watts Brothers Farms Organic Green Peas from Lamb Weston Sales are a single-ingredient frozen vegetable providing 82 calories, 5.15g protein, 13.4g carbs, 1.03g fat, and 5.2g fiber per 97g serving. A good source of fiber and plant protein, making them a nutritious everyday frozen vegetable.
Ingredients
ORGANIC GREEN PEAS.
Dietary Information
ORGANIC GREEN PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, ORGANIC GREEN PEAS gets 25% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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