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HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE

Frozen Vegetables Hanover Foods Corporation Branded
61 Calories
4.4g Protein
6.1g Carbs
2.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 193mg 8%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2.6g 9%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 35%
Carbs 6.1g 48%
Fat 2.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.8 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.6 MG 4%
Sodium, Na 193 MG 8%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Kingston Marketing — FRESHLY FROZEN MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS 67 2.2g 11.1g 0g Kingston Marketing — MINI CORN ON THE COB 106 3.5g 22.4g 1.2g Big Y — CUT BROCCOLI 31 2.5g 4.9g 0g Topco Associates — BABY LIMA BEANS 133 7.2g 24.1g 0g Topco Associates — SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE, SWEET CORN WITH BUTTER SAUCE 98 2.9g 19.6g 1.5g Topco Associates — CUT BROCCOLI IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI WITH CHEESE SAUCE 48 1.9g 6.7g 1.4g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (41% DV).

About HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE

Hanover Steam in Bag Broccoli with Cheese Sauce is a microwavable frozen vegetable package combining plain broccoli with a cheddar sauce made from real cheddar cheese, skim milk, cream, butter, and romano cheese, seasoned with paprika and spices. Per 100g: 61 calories, 4.39g protein, 6.14g carbs, 2.19g fat, and 2.6g fiber. Steam directly in the bag for a convenient vegetable side dish.

Ingredients

BROCCOLI, CHEDDAR SAUCE [ WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CREAM, CORN STARCH, WHEY, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER (PASTEURIZED CREAM, SALT), LACTIC ACID, NATURAL FLAVOR, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, SPICE, XANTHAN GUM].

Dietary Information

HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 61 calories per 100 grams, HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE gets 29% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE

See how HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE compares to other foods in terms of nutrition:

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