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KEY FOOD, BROCCOLI SPEARS

Frozen Vegetables Key Food Stores Co-Operative, Inc. Branded
34 Calories
1.1g Protein
4.5g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 20%
Carbs 4.5g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.7 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Target, CRUSHED GARLIC CUBES 200 0g 20g 0g Target, STEAM-IN-BAG BROCCOLI, CAULIFLOWER & CARROTS 29 2.4g 5.9g 0g Target, STEAM-IN-BAG WHOLE BRUSSELS SPROUTS 41 3.5g 8.2g 0g Target, BROCCOLI CUTS 29 3.5g 4.7g 0g Target, STEAM-IN-BAG CAULIFLOWER 24 2.4g 4.7g 0g Target, CUT GREEN BEANS 41 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About KEY FOOD, BROCCOLI SPEARS

Key Food Broccoli Spears are a frozen single-ingredient vegetable with 34 calories, 1.12g of protein, 4.49g of carbs, and 2.2g of fiber per 100g, and no fat. Plain frozen broccoli is a low-calorie, fiber-containing side dish that steams or roasts quickly and pairs well with a wide range of proteins and sauces.

Ingredients

BROCCOLI.

Dietary Information

KEY FOOD, BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, BROCCOLI SPEARS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, KEY FOOD, BROCCOLI SPEARS gets 13% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, BROCCOLI SPEARS

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