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Know what is on your plate.

KEY FOOD, BROCCOLI SPEARS

Frozen Vegetables Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

34 Calories
1.1g Protein
4.5g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 20%
Carbs 4.5g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.7 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About KEY FOOD, BROCCOLI SPEARS

Key Food Broccoli Spears are a frozen single-ingredient vegetable with 34 calories, 1.12g of protein, 4.49g of carbs, and 2.2g of fiber per 100g, and no fat. Plain frozen broccoli is a low-calorie, fiber-containing side dish that steams or roasts quickly and pairs well with a wide range of proteins and sauces.

Ingredients

BROCCOLI.

Dietary Information

KEY FOOD, BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, BROCCOLI SPEARS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, KEY FOOD, BROCCOLI SPEARS gets 13% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, BROCCOLI SPEARS

See how KEY FOOD, BROCCOLI SPEARS compares to other foods in terms of nutrition:

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