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Know what is on your plate.

Hy-Vee, STEAM QUICK, SUPER SWEET WHITE CORN

Frozen Vegetables Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
3.3g Protein
17.8g Carbs
1.1g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 15%
Carbs 17.8g 80%
Fat 1.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 4.4g 16%
Total Sugars 6.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About STEAM QUICK, SUPER SWEET WHITE CORN

Hy-Vee steam quick super sweet white corn, a single-ingredient frozen vegetable: white corn. Per 90g serving: 100 calories, 3.3g protein, 17.8g carbs, 1.1g fat, and 4.4g fiber. Steam directly in the microwave bag for fresh-tasting corn with no additives. The super sweet variety has a higher natural sugar content and stays crispier after cooking than standard sweet corn.

Ingredients

WHITE CORN.

Dietary Information

STEAM QUICK, SUPER SWEET WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, STEAM QUICK, SUPER SWEET WHITE CORN gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee, STEAM QUICK, SUPER SWEET WHITE CORN

See how Hy-Vee, STEAM QUICK, SUPER SWEET WHITE CORN compares to other foods in terms of nutrition:

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