STEAM QUICK vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 10 nutrient categories
STEAM QUICK: 2
vs
WASABI PEAS: 6
(2 ties)
Overview
| Nutrient | STEAM QUICK | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 17.8 g | 14.1 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STEAM QUICK | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 353 MG |