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Hy-Vee — STEAM QUICK, EDAMAME SOYBEANS IN THE POD

Frozen Vegetables Hy-Vee, Inc. Branded
141 Calories
12.9g Protein
8.2g Carbs
5.9g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 8.2g 29%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 48%
Carbs 8.2g 30%
Fat 5.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's — ORGANIC CHOPPED KALE 29 2.4g 3.5g 0g Raley's — ORGANIC DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g Raley's — BRUSSELS SPROUTS 41 3.5g 8.2g 0g Raley's — PEAS & CARROTS 59 3.5g 11.8g 0g Raley's — STIR FRY VEGETABLES 47 2.4g 9.4g 0g Raley's — CALIFORNIA BLEND 26 2.1g 5.3g 0g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.

About STEAM QUICK, EDAMAME SOYBEANS IN THE POD

Hy-Vee Steam Quick Edamame Soybeans in the Pod contain only soybeans. Per 85g serving they deliver 141 calories, 13g of protein, 8.2g of carbs, 5.9g of fat, and 8.2g of fiber, making them an exceptionally fiber-rich and protein-dense vegetable snack. Steam directly in the bag and eat as a snack or side dish. A good fit for plant-based diets and anyone seeking both protein and fiber from a single food.

Ingredients

SOYBEANS.

Dietary Information

STEAM QUICK, EDAMAME SOYBEANS IN THE POD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, STEAM QUICK, EDAMAME SOYBEANS IN THE POD gets 37% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee — STEAM QUICK, EDAMAME SOYBEANS IN THE POD

See how Hy-Vee — STEAM QUICK, EDAMAME SOYBEANS IN THE POD compares to other foods in terms of nutrition:

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