STEAM QUICK vs CHOPPED MOLOKHIA
Nutrition comparison per 100 g serving
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CHOPPED MOLOKHIA wins in 5 out of 10 nutrient categories
STEAM QUICK: 4
vs
CHOPPED MOLOKHIA: 5
(1 ties)
Overview
| Nutrient | STEAM QUICK | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calories | 141 cal | 30 cal | |
| Protein | 12.9 g | 1 g | |
| Carbs | 8.2 g | 2 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.8 MG |
Minerals
| Mineral | STEAM QUICK | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 15 MG |