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Karabetian Import & Export, CHOPPED MOLOKHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (23% DV).
About CHOPPED MOLOKHIA
Tazah Chopped Molokhia is frozen jute leaves, a leafy green popular in Middle Eastern and North African cooking. Per 100g serving: just 30 calories, 1g protein, 2g carbs, and 2g fiber, with no fat. Used to make the traditional stew of the same name, it is one of the lower-calorie vegetables available and fits plant-based, low-calorie diets.
Ingredients
MOLOKHIA CHOPPED.
Dietary Information
CHOPPED MOLOKHIA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED MOLOKHIA include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, CHOPPED MOLOKHIA gets 13% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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