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Karabetian Import & Export, CHOPPED MOLOKHIA

Frozen Vegetables Karabetian Import & Export Branded
30 Calories
1g Protein
2g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 33%
Carbs 2g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 0.4 MG 2%
Sodium, Na 15 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
B&G Foods North America, GRILLED VEGGIES ZUCCHINI 44 3.3g 7.8g 0.6g B&G Foods North America, EGGPLANT, PEPPERS & ZUCCHINI MARINATED VEGGIES 57 1.6g 5.7g 2.4g Supervalu, CORN ON THE COB 106 3.5g 22.4g 1.2g Target, BROCCOLI CUTS 24 2.4g 4.7g 0g Target, BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE 109 5.5g 7.3g 7.3g Target, CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE 100 4.6g 6.4g 6.4g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (23% DV).

About CHOPPED MOLOKHIA

Tazah Chopped Molokhia is frozen jute leaves, a leafy green popular in Middle Eastern and North African cooking. Per 100g serving: just 30 calories, 1g protein, 2g carbs, and 2g fiber, with no fat. Used to make the traditional stew of the same name, it is one of the lower-calorie vegetables available and fits plant-based, low-calorie diets.

Ingredients

MOLOKHIA CHOPPED.

Dietary Information

CHOPPED MOLOKHIA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOPPED MOLOKHIA include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, CHOPPED MOLOKHIA gets 13% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Karabetian Import & Export, CHOPPED MOLOKHIA

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