CHOPPED MOLOKHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (23% DV).
About CHOPPED MOLOKHIA
CHOPPED MOLOKHIA is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 2g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
MOLOKHIA CHOPPED.
Dietary Information
CHOPPED MOLOKHIA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED MOLOKHIA include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, CHOPPED MOLOKHIA gets 13% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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