CHOPPED MOLOKHIA vs STAHLBUSH ISLAND FARMS
Nutrition comparison per 100 g serving
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CHOPPED MOLOKHIA wins in 5 out of 10 nutrient categories
CHOPPED MOLOKHIA: 5
vs
STAHLBUSH ISLAND FARMS: 4
(1 ties)
Overview
| Nutrient | CHOPPED MOLOKHIA | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calories | 30 cal | 35 cal | |
| Protein | 1 g | 3.5 g | |
| Carbs | 2 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MOLOKHIA | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.8 MG |
Minerals
| Mineral | CHOPPED MOLOKHIA | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 15 MG | 94 MG |