CHOPPED MOLOKHIA vs KEY FOOD
Nutrition comparison per 100 g serving
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CHOPPED MOLOKHIA wins in 6 out of 10 nutrient categories
CHOPPED MOLOKHIA: 6
vs
KEY FOOD: 3
(1 ties)
Overview
| Nutrient | CHOPPED MOLOKHIA | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 30 cal | 112 cal | |
| Protein | 1 g | 3.4 g | |
| Carbs | 2 g | 23.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MOLOKHIA | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.7 MG |
Minerals
| Mineral | CHOPPED MOLOKHIA | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 15 MG | 6 MG |